Ubuhlalu bephunga lokwelapha lokuphumula

Esikhathini sokuxinana nokuxinana kokuphila kwansuku zonke, ukuthola izikhathi zokuzola nokuphumula kubalulekile. Faka ubuhlalu bephunga lokwelapha, ithikithi lakho ezweni lokuthula nokuthula.

Lokhu ubuhlalu obukhethekile bufakiwe ngezinsimbi ezipholile ezikhethwe ngokucophelela ukukhuthaza ukuphumula nokukhululeka kwengcindezi. Cabanga ukugcwalisa isikhala sakho ngephunga elithambile le-lavender, eyaziwa ngezakhiwo zayo zokuthoba ezisiza ukunciphisa ukungezwani futhi kunxenxa umuzwa wokuthula.

I-Therapeutic Feng ubuhlalu unikeza indlela elula yokwakha umoya wokuphumula kunoma yiliphi igumbi. Ukuthi ungavumi yini ngemuva kosuku olude noma ubeke imizwa yokulala ubusuku obunokuthula, lobu buhlalu busebenza izimangaliso ekuguquleni imvelo yakho ibe yindawo yokuphumula.

Izinzuzo zidlula ngaphezu kwamaphuzu amnandi nje. Ucwaningo lukhombisile ukuthi amakha athile, njenge-chamomile ne-sandalwood, kungasiza ukunciphisa ukukhathazeka nokwenza ngcono ikhwalithi yokulala. Ngamakha amaphunga wezokwelapha, ungabopha amandla alawa ma-aroma wemvelo ukuthuthukisa inhlala-kahle yakho.

Mane ubeke i-sachet yamakha ubuhlalu egumbini lakho lokulala, igumbi lokuhlala, noma isikhala sokuzindla, bese uvumela amaphunga okuthula asebenze umlingo wawo. Vala amehlo akho, thatha umoya ojulile, futhi uzizwe sengathi ingcindezi incibilike njengoba uzicwilisa wena enkundleni epholile eyenziwe yila magugu anamakha.

Uhlangabezana nemiphumela evuthayo yamakha amaphunga wezokwelapha futhi wenze ukuphumula kuyingxenye yenqubo yakho yansuku zonke. Amukele izikhathi zokuzola nokuzola nokuzola, futhi makunikeze amandla amakha aphakamise imizwa yakho futhi athuthukise umuzwa wakho wenhlala-kahle.